Posts Categorised: Karen Kingham

Save chocolate and sweets for the take-home lolly bags.

Kids’ Nutrition: Good-For-Them Party Foods

When you’re a parent and a nutritionist, the world expects a bit more when it comes to occasions with food. Junk food at birthday parties? Surely not! Read on as nutritionist Karen Kingham shares her experiences… Read more »

Add a conception vitamin to your pre-pregnancy planning checklist

All About Preconception Vitamins & Supplements

Sponsored by Queensland Fertility Group Words by Karen Kingham When it comes time to plan a pregnancy, we all want a healthy body that’s ready to conceive naturally. But despite all best efforts to eat… Read more »

family meals at

How To Cook Family Meals Everyone Will Love

Words by Karen Kingham If you want to avoid becoming a short order cook and have your children eating and enjoying the same food as you, introduce the family menu as early as possible. This… Read more »

If you have a sensitive gut or irritable bowel, FODMAPS might be right for you

What Is The FODMAPS Diet?

Words by Karen Kingham A low FODMAPS diet may be one of the latest diets on the scene, but don’t hold that against it. Here we explain FODMAPS and how they may be just be… Read more »

The taste of processed foods isn't always a good way to judge the salt content

Pass On The Salt: Sodium In Processed Kids’ Foods

Words by Karen Kingham In a recently released report, the Australian Consumers Association (ACA) magazine Choice found that one in 10 of the processed children’s foods surveyed contained more sodium per 100g than a certain… Read more »

Aim to eat two serves of fruit and five serves of vegetables a day

Healthy Eating During Pregnancy

Words by Karen Kingham Take a look at our list of “must-haves” for top pregnancy nutrition and on-track weight gain, because every bite counts when you’re pregnant. Protein Lean red meats, like beef and lamb,… Read more »

Garlic is a flu-fighting friend, so eat up!

Foods To Boost Your Immunity

Words by Karen Kingham Stay healthy and keep colds and flus away by feeding up your immune system with these yummy health boosters. Garlic A kitchen staple that has been named in history as nature’s… Read more »

Eat food that will nurture you and your baby bump

What Not To Eat When You’re Pregnant

Words by Karen Kingham What you can’t eat when pregnant is an important question to answer, as not all foods are going to nurture you and your baby bump. Here’s a list of food safety… Read more »